Friday, December 16, 2011

Water Before Bedtime

"About 90% of heart attacks occur early in the morning and it can be minimised if one takes a glass or two of water NOT grog or beer before retiring in the evening."

I received this from a colleague and decided to share it, not through email but here, hoping that it reaches more people than the chain mail.

I did a little googling to find out if this is a fact proven scientifically but I couldn't get an assuring figure. But as for heart attacks happening in the morning, it seem to be a common knowledge among health practitioners.

Anyway, everyone knows the importance of water so, it is just a matter of trying to find the truth about the claim regarding the special time/s to drink it.

Here it goes (the relayed info):-

Drinking water at the correct time maximises its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

If you read Top 11 Benefits of Drinking Water and How, you will be amazed by the facts about the functions of water in your body.

Go ahead, have a good read and share it with people you care about.


DoRa Priscilla said...

Thanks for sharing!

Angie said...

thanks for sharing this Floyd. This is very useful. Stroke and heart attack is like a time bomb. Sometimes, it can happen when one least expect it. So it's good to know that there are some remedy that can be taken to prevent it. I beg permission to share this link in my Facebook. Will cite you of course.

thanks and have a great day

gadisBunga said...

very good sharing. sometimes ppl just feel 'lazy' to consume enuff amount of water. so better start practicing drinking water at the correct time! it's never too late right?

tehr said...

memang penting untuk kesihatan ni

de engineur said...

@DoRa Priscilla & tehr. You are most welcome.

@Angie. You are welcomed to share this in your personal site. Sharing is caring.

@gadusBunga. Sometimes it's because we are 'lazy' to exercise that makes us crave less for water.

kay masingan said...

wah bagus ni...tq sharing. Saya amalkan minum air lps bgun pagi sbb bikin awet muda konon...rupanya ada kesan baik yg lain

de engineur said...

@kay masingan. Air yg cukup bnyk kebaikan utk organ2 dalaman. Secara tdk langsung menyumbang kpd awet muda.